Any woman who has had yeast infections know how annoying they are. Luckily, there are many different ways you can treat the symptoms of yeast infections. The article that follows will help you get rid of yeast infections for good!
Wear clean clothes at all times, especially after strenuous activity. This keeps your vaginal area dry and less likely to grow yeast. Creating a less-than-favorable environment for yeast is your goal.
Avoid stress if you also want to avoid yeast infections. Stress keeps your immune system from working properly, which means that your body won't be able to fight off a yeast infection very well.
The ingredient lactobacillus acidophilus is definitely your friend. This culture can be found in food, such as yogurt, and can stop a yeast infection in its tracks. Always purchase the sugar-free version of live culture yogurt. The sugar found in sweetened yogurt can feed the yeast infection and help it thrive.
If you get frequent yeast infections, make an effort to start eating yogurt on a regular basis. The beneficial probiotic cultures in yogurt help to maintain a healthy balance of vaginal flora. Consume yogurt each day to fight the effects and help prevent yeast infections.
Take a bath with a couple of cups of apple cider vinegar added to the water. The vinegar will keep the yeast from spreading and help your vagina restore its natural pH. Don't soak your body in the bathtub longer than you usually do. If you prefer, a douche of 3 tbs. cider vinegar per quart of warm water will suffice.
Consider eating yogurt. When you start to feel a burn or itch in the designated area, eat a cup of yogurt for some additional security. It has healthy bacteria - acidophilus cultures. By adding healthy bacteria to the genital tract, it will start fighting off some of the things that start yeast infections in the first place, and keeps them from sticking around if they do develop.
Try to maximize your sleep during the night. Your immune system can go a long way in defending against yeast infections. However, not getting enough sleep can tax your immunity and leave you susceptible to these infections. You need to get your 7 or 8 hours of sleep every night to stay completely healthy.
Avoid tight clothing and synthetic fabrics. Clothes, in particular undergarments which are tight, trap moisture and heat and restrict airflow. A warm and moist area, with little to no air circulation, is conducive to the growth of yeast. Wear clothes made from cotton or other fabric that provides good ventilation, and be sure that the clothes are not overly tight.
If you are Dig This prescribed antibiotics, make sure you do whatever you can to ward off a yeast infection. While antibiotics have their purpose, they can also decrease the levels of good bacteria in the body. You need good bacteria that can fight back against yeast infections.
If you've had a yeast infection, you know how annoying it can be. But, if you use the advice from this article, you can take real steps towards avoiding the problem all together. Simply use the advice you have learned here to your advantage.
